Day 8 – “Breathe Before You Scroll”

Your phone can wait. Your peace can’t. Before diving into texts, social media, or to-do lists, claim one slow breath.

DAILY BOOST

11/11/20251 min read

Today's Mom Tip:

When you wake up, take one full inhale and exhale before picking up your phone. Center yourself before the world comes in.

A Little Lift:

“Begin your day with calm, not chaos.”

Something to Love:

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