Day 19 – “Speak Kindly to Yourself”

The voice in your head sets the tone for your day — talk to yourself the way you’d talk to your child.

DAILY BOOST

11/22/20251 min read

Today's Mom Tip:

Catch one self-critical thought today and replace it with compassion:

“I’m learning,” “I’m doing my best,” or “It’s okay to rest.”

A Little Lift:

“You deserve the kindness you give so freely.”

Something to love:

Self Affirmation Cards

You’re doing better than you think.

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